Do you know stressing yourself could lead towards neck pain? Stress and neck pain go hand in hand. Most people contract their muscles unconsciously when they feel under pressure. The muscles most affected by this are the ones in your back. Being emotionally stressed can cause the neck, upper back and lower back muscles to be most affected. If you are suffering from stress or neck pain you may seek chiropractic care.
Chiropractic care for Stress
Stress can be categorized into different types including physical, mental and chemical stress. Chiropractic care is an effective way of relieving stress. In order to determine the factors contributing to your stress, the chiropractic doctor will ask you a set of questions. On the basis of your response, the chiropractor will suggest a plan to eliminate stress through adjustments using chiropractic care. Spinal manipulation is usually this kind of adjustment.
Chiropractic Care for Neck Pain
A lot of factors contribute to neck pain including injury, poor posture, stress and disc herniations. Injuries are the most common factors contributing to neck pain. These injuries are a result of accidents, trip or falls and by a sudden movement of the head. Keeping you posture neutral is a must as a poor posture can disrupt the natural alignment of the neck and as a result become a cause of pain. Stress causes the neck muscles to tense and as a result of this pain occurs. Finally disc herniations causes stress as the disc in the spine bulges and puts pressure on the nerves which causes stress and pain. Chiropractic care helps in reducing interference to the nervous system in the neck. Chiropractic care is an effective way to relieve you from that neck pain.
Stress and neck pain are two health related issues that can greatly affect our efficiency and ability to do things. Chiropractic care may well be the best solution to eliminate stress and neck pain from your life.